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À propos de Your Pilates Studio

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Peu importeClaire BeaudoinRebecca Toussaint

JourSemaineMois

Vendredi 13 novembre

Prochaine disponibilité

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Matin

11 h 15Claire Beaudoin11 h 15Rebecca Toussaint

Après-midi

13 h 15Claire Beaudoin13 h 15Rebecca Toussaint14 h 00Claire Beaudoin14 h 00Rebecca Toussaint15 h 00Claire Beaudoin15 h 00Rebecca Toussaint

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  Claire Beaudoin

  Classical Pilates · Studio Director

  Accepte de nouveaux clients

  Claire completed her classical certification through Romana's Pilates and has taught the full apparatus repertoire for eighteen years. She teaches order and precision the way she was taught it — the same sequence, every time, until the work becomes second nature and the body stops negotiating. Clients who want the traditional method, unhurried and exact, tend to stay with Claire for years.

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  Nadia Fournier

  Contemporary & Athletic Reformer · Senior Instructor

  Accepte de nouveaux clients

  Nadia holds a BASI Pilates comprehensive certification and came to the method from competitive swimming, which still shows in how she builds a class. Her Reformer Sculpt classes layer tempo and load so the work stays demanding without ever losing form. She works well with runners, cyclists and anyone cross-training who wants Pilates to make their sport feel easier.

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  Émilie Sauvé

  Pre & Postnatal Pilates · Instructor

  Accepte de nouveaux clients

  Émilie is STOTT PILATES certified with additional training in pre and postnatal programming, and has spent nine years working with clients through pregnancy and the return to movement afterward. She adapts every exercise to the trimester in front of her and is unhurried about diastasis and pelvic floor recovery. Her prenatal classes are small on purpose so nobody is left guessing whether a modification applies to them.

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  Rebecca Toussaint

  Rehabilitation & Postural Alignment · Instructor

  Accepte de nouveaux clients

  Rebecca trained through Balanced Body's comprehensive program and works primarily with clients referred by physiotherapists and osteopaths. Twelve years of teaching have made her unusually good at reading a body that is compensating and finding the one cue that unlocks it. She leads our Postural Assessment sessions and most private work involving injury, chronic back pain or post-surgical return to exercise.

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