Your Wellness Clinic

A full hour to work out what is actually going on: history, movement screening, hands-on testing and a first treatment. You leave with a written home program and a realistic timeline.

A focused thirty-minute session to reassess, progress your exercises and treat what still needs treating. Best booked weekly at the start of a rehab plan.

A full-body therapeutic massage aimed at releasing tension and improving circulation, with pressure adjusted to what you can comfortably tolerate. Good for general recovery and stress-driven tightness.

Slower, deeper work concentrated on one or two problem areas such as the neck, shoulders or low back. Expect some discomfort during and noticeable relief after.

A first visit covering health history, postural and orthopaedic assessment, and an explanation of the findings before any adjustment is performed. Includes the first treatment if appropriate.

A standard follow-up adjustment for existing patients, targeting the spinal and pelvic restrictions identified in your plan of care. Quick, specific and easy to fit into a lunch hour.

A full osteopathic treatment using gentle mobilisation of joints, muscles and connective tissue to address the source of the pain rather than only the site of it. Often chosen for chronic or recurring complaints.

A shorter follow-up treatment to consolidate the gains from your initial session and adjust the plan as your symptoms change. Typically scheduled two to three weeks apart.